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Based on a popular prayer practice by St. Ignatius of Loyola, the Examen is a way to reflect on God’s presence in your day and a powerful tool to encourage your spiritual GROWTH: God Begin by placing yourself in God s presence. Review Revisit your day with God s help. Here you ll find some basic questions to help you look back at your day and seek peace.

Observe Look at your reactions and how you felt about the events of day. What can I learn? Ask the Holy Spirit to show you one event from your day. Tomorrow Pray for help to grow and experience an even better tomorrow. Heart and Soul Jot down anything that is in your heart or on your mind.