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Auth introduces you to powerful exercise, health, and nutrition practices that can relieve – and often even eliminate – most of the troubles you might suffer during that difficult year after your baby is born.

These practices will help you find the energy, balance, and healing – physical and spiritual – that you need to care confidently for your loved ones, your home, and your soul.

Auth will even teach you a sure way to slay the temptation to compare yourself unfavourably with that “perfect mom” next door, whose hair is always tidy, clothes neat, and house clean.