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How can we stop worrying and start living an anxiety-free life? As you’ll learn in this book, the answer isn’t “just pray more” or “just read more Scripture” or, worst of all, “just stop worrying.” If we learn to respect how God made us, we can build new habits of thinking, communicating, and acting that will help set us free from worry.

Dr  Popcak integrates insights from our Catholic Faith with cutting-edge psychological research to help the anxious reader form a comprehensive plan for conquering anxiety and living a life of true peace.