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Terapist Julia Marie Hogan makes the case for making self-care a priority — beginning with reclaiming your own worth. She offers deep insights into the reasons why we neglect to take care of ourselves and provides needed tools to change our habits of thinking and acting so we can show up fully in our lives and relationships. With step-by-step instructions for building a tailored self-care plan, reflection questions, and note-taking space, this book is the guide to becoming the most authentic version of yourself.

“Julia Hogan offers a meaningful, faithful, and well-balanced approach to self-care that we all need as beloved children of God...” — Leah Darrow, author of The Other Side of Beauty.