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Examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person.

Topics include: Triggers of anxiety and fear; Understanding stress; Recognizing physical signs of fear and the mind-body connection; Understanding your personality and temperament; Mindful eating, mindful walking; Meditation and yoga; Journalling; Mindful relationships; Creativity, work and dreams.

2017    180 pages    R65.00   Publications India