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Every day, women are inundated with internal and external messages that pit us against our own bodies, resulting in dissatisfaction, shame, and an inability to experience our bodies as connected to our souls.

We long to break these chains and reclaim the sacredness of our flesh and bones, but lack the tools to do so--keeping us stuck in harmful cycles of self-loathing.

The author offers women the chance to reflect on the connection between our bodies and our souls, to question the lies we have swallowed about things like aging and weight gain, and to dare to imagine a vibrant spiritual life that radiates from the inside out.