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WHOLEHEARTEDNESS: Busyness, Exhaustion, and Healing the Divided Self

Title:      WHOLEHEARTEDNESS: Busyness, Exhaustion, and Healing the Divided Self
BookID:      12325
Authors:      Chuck DeGroat
ISBN-10(13):      *************
Publication date:      2016
Number of pages:      208
Language:      English
Price:      277,50 R
Rating:      0 
Picture:      cover
Description:     

I'm being pulled in a thousand different directions. As a therapist, the author hears that line all the time. We all feel that nasty pull to and fro, the frantic busyness that exhausts us and threatens to undo us. And we all think we know the solution — more downtime, more relaxation, more rest. And we're all wrong.

The real solution to what pulls us apart is wholeheartedness, a way of living and being that can transform us from the inside out.

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