OVERCOMING FEAR WITH MINDFULNESS
Examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person.
Topics include: Triggers of anxiety and fear; Understanding stress; Recognizing physical signs of fear and the mind-body connection; Understanding your personality and temperament; Mindful eating, mindful walking; Meditation and yoga; Journalling; Mindful relationships; Creativity, work and dreams.
2017 180 pages R65.00
WHO DO YOU SAY YOU ARE
Finding your True Self in Chronic Illness
Author: Lucy Russell
Encourages readers to reflect on their own identity and where this is rooted. What makes us who we are? Chronic illness disrupts lives and can lead to identity loss.
This book is a companion to readers who are living with chronic illness and struggling with their identity as a result.
2017 166 pages R225.00
AGING STARTS IN YOUR MIND
You're Only as Old as You Feel
Author: Notker Wolf
Notker Wolf takes a light hearted, refreshing approach to life that any reader will find delightful! Each of his anecdotes and stories has a nugget of wisdom that will resonate especially with anyone who has struggled against the outward signs of aging. As Wolf says, the soul doesn't age; it's timeless and measures itself by a different standard than the body.
If we focused on the state of our soul—a soul which is resolutely vibrant, cheerful, and full of zest for life—we wouldn't resist aging at all. We would speak of growing fulfilment and joy. A wonderful collection of food for thought on a topic that each of us will face in the second half of life!
2017 205 pages R295.00
AT HOME IN THIS LIFE
Finding Peace at the Crossroads of Unraveled Dreams and Beautiful Surprises
Author: Jerusalem Jackson Greer
Is the story of how everything I thought would make me happy came undone, and then how I found a way to make myself at home in this beautiful, messy, amazingly tender, completely unbalanced life, by imperfectly practicing one spiritual discipline at a time—smack in the middle of raising kids, mending the sweaters and burning the bread." — Jerusalem Jackson Greer
2017 194 pages R315.00